Chair Pose/ Utkatasana Tip

How to use your big toe in chair pose in yoga. Utkatasana is the Sanskrit word for the pose, and I included it here because many people who have taken a yoga class may have heard this one a lot.

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Vincent Gulino
Down Dog SHOULDER tip!

Center your shoulder joint for optimal alignment in your downward facing dog. This is a different way of learning placement and alignment of the shoulders in this pose than the way that many yogis are taught to practice this pose. I am so passionate about bringing STRENGTH into yoga, and Downward Facing Dog is a pretty important place to start.

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Vincent Gulino
Cobra Pose Tip

In yoga classes, we often hear the cue to look up or forward, which can have long term negative effects on the neck. Here, I show you how to neutralize your neck in cobra pose to keep it safe and lengthened.

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Vincent Gulino
Down Dog Yoga Tip

Down Dog is one of the most well-known yoga poses in the practice, yet so many people are practicing it in a way that can be damaging in the long run. This is a yoga tip specifically for lengthening the spine in your Down Dog.

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Vincent Gulino