Vincent G

December 2018

“I have been lucky enough to work with Missy from Conscious Yoga as soon as she became a certified instructor. Since then, I have learned how valuable proper posture and movement is to the body’s overall well being. Her lessons have helped me remain more mindful in my yoga practice as well throughout the day and in other workout routines such as weightlifting and cardio. Thanks to her personal one on one approach I find myself sitting straighter, engaging my core in daily activities, and more motivated to keep pushing forward. Conscious Yoga led by Missy Williamson is one of the most versatile fitness programs available and has something to offer everyone from those who do not know where to begin all the way to the most experienced personal trainers.”