Available Workshops

Have us in your studio for these special workshops


 

Handstand Workshop

This handstand workshop will teach the fundamentals of the pose. We will work on core and glute strength, break down the alignment of the pose, as well as learn drills and sequences to practice!

Alignment 101

In this workshop, we will talk a lot about posture, glutes & core integration, break down a variety of poses, including the most common in the different Sun Salutation variations.