Find Your Strength

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Conscious Yoga

A Vinyasa style yoga practice committed to bringing awareness, integration, and alignment to the body through optimal movements and smooth transitions

 
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Yoga 101

From downward dog to Mayūrāsana - if you are moving sub-optimally, you risk over exertion and even injury. Learn the proper fundamentals with Missy, owner of Conscious Yoga

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Online Tips & Classes

Whether you are looking for some quick pointers or full classes, check out our online tutorials from Missy Williamson.

 
 
 

Personal Sessions

Conscious Yoga offers a wide range of tools to help guide your practice, from online consultations to private sessions.Click below to see our amazing packages.

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Yoga Workshops

Conscious Yoga offers Studio Owners and Health Professionals a number of workshops to help your teachers and clients feel more confident in their teaching and practice.

 
 
 

Optimize Your Practice

 
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